Rediscover wellness. Rediscover yourself.
Do you want to feel calmer, rest better, think clearer and live with greater balance?
The human body possesses an extraordinary innate intelligence — our organs and cells constantly communicate, adapt and work in harmony to keep us alive and well.
But the pace, pressure and demands of modern life can disrupt that harmony. As our mind, heart and body fall out of coherence, we may begin to experience stress, poor sleep, emotional exhaustion, physical tension, or simply a quiet sense that something no longer feels right.
At Rediscover Wellness, we combine science-informed practices such as HeartMath Heart Rate Variability (HRV) biofeedback, sound therapy and mindfulness to help restore coherence to the nervous system. Our role isn’t to fix you — we believe your body already holds an extraordinary capacity for healing, regulation and resilience. We just need to create the right conditions for it to remember.
Whether you are seeking a deep rest from the pace and pressures of life, or looking to elevate your mental clarity and inner balance, we meet you exactly where you are.
How do you feel today?
How we feel changes everyday — one day we may feel ready for all the possibilities in life; next day we may feel the need for stillness and restoration.
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If you notice tension that won't release, a mind that won't quiet, or sleep that doesn't restore. Your body isn't malfunctioning — it is simply asking for an intentional pause.
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If you're seeking greater emotional resilience, sharper mental focus, or a deeper relationship with your inner world, improving your heart-mind coherence can help you on your journey.
Whether you are navigating a difficult season or looking to optimise your life, our practice adapts to you.
Rest when you need to.
Grow when you’re ready.
Rediscover what lies within.
How Can We Support Your Journey?
We help you feel calmer, rest better, think clearer and live with greater balance — supporting your physical, mental and emotional wellbeing — through science-informed practices including Heart Rate Variability(HRV) biofeedback, sound therapy and mindfulness.
The Rediscover Method™
Backed by science. Grounded in ancient wisdom. Guided by you.
Every session at Rediscover Wellness is guided by The Rediscover Method™ to help regulate your nervous system, ease physical tension, cultivate emotional resilience and restore greater coherence between your mind, heart and body.
Reset | Restore
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Address deep physical tension and burnout
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Elevate mental clarity and cognitive focus
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Restore sleep that actually rejuvenates
Rewire | Rediscover
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Build advanced emotional self-regulation
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Find a safe space to process life transitions
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Deepen your connection to your inner world
It is not a programme you complete. It is a practice you deepen. Each cycle returns you to the beginning — but you are never quite the same person who started.
In 1-to-1 personalised sessions, we begin by measuring your Heart Rate Variability (HRV), a scientifically-backed metric to know how adaptable and resilient your heart and nervous system are. The results appear as a real-time graph and is used as the baseline to measure the effects of the session.
During the session, we will guide you through breathing exercises and use instruments with deep resonant frequencies to physically address body tension (yes, you've read that right, the vibrations from the instruments can even help physical conditions), support you in finding emotional peace and mental stillness. And in that stillness, the body can finally be heard.
At the end of the session, we will measure your HRV again. What this gives you is a visible, objective evidence of how your nervous system responded. You don't just feel the difference. You see it.
Across multiple sessions, we will continue to track the progress and any changes to the pre-session baseline, which reflects how well your nervous system is able to handle life.
Start anywhere.
Every journey through Rediscover Wellness starts with a single, unhurried step.
You don't need to know exactly what you need. You just need to begin.
Private and Group Sessions
60 Singapore dollars
Read MoreFor individuals seeking a personalised session with detailed biofeedback and post-session report
225 Singapore dollars
1 hr 15 min
From 350 Singapore dollars
Corporate Sessions
Read MoreDesigned to help teams reduce stress, improve mental clarity & foster team synchrony (up to 20 pax)
1 hr 30 min
From 1,000 Singapore dollars
A small gift to help you begin
You can also begin your journey exactly where you are.
These original sound journeys were created with the intention of cultivating a greater sense of peace, clarity and emotional safety. They combine gentle instrumentation, binaural beats and carefully crafted rhythms designed to encourage relaxation, focus, and restful sleep.
One of the goals of the Rediscover Method™ is to help you develop practices that you can return to whenever you need them. These recordings are one way to support your wellbeing beyond sessions.
Whether you're working, resting or simply taking a mindful pause, you're welcome to listen whenever you need a moment to reconnect with yourself.
To get the most from this:
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Use headphones for the best experience
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Sit or lie somewhere comfortable
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If it feels right, gently close your eyes
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Allow your breathing to gradually become slower and deeper
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Notice how you feel before and after listening — even 5 minutes can sometimes be enough to shift your emotional and mental state
You can choose to listen on YouTube (follow the channel for more videos) or add them to your Spotify playlist.
The story behind this
Hi, my name is Gillian and I'm glad to have you here.
I spent two decades in the corporate world. On the outside, I looked like I was doing well. On the inside, I was slowly losing touch with myself — smiling when I wasn’t okay, ignoring every signal my body was sending me.
Eventually, I arrived at the edge of burnout, carrying chronic tension and pain I couldn't shake off. I decided to take time to find answers to the question: "Is this really who I really am and how I want my life to be?"
It was a long journey of self reflection, but with the support of sound, the quiet power of breath, and the simple act of learning to be still, I found my peace and balance. A return to my body, to my own voice, to the life that had been waiting beneath all the noise.
I'm still grateful for the years I've spent in corporate life because it has given me the skills to bring my vision to reality. More importantly, I believe it will help me better understand how to hold space for others who are also burnt out, exhausted, or simply ready for something more.
You don’t need to arrive knowing what you need. I chose the word “rediscover” because I believe our bodies already know what we need. The body is not malfunctioning. It is communicating. When life is too loud, too fast, and too heavy, we simply stop hearing it.
What's your body trying to say to you? Let’s rediscover, together.
Gillian Tan
Founder, Rediscover Wellness
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Gillian is the founder of Rediscover Wellness and creator of The Rediscover Method™.
She is a certified HeartMath practitioner and trained with the Sound Healing Academy.
Her integrated approach is built on the foundation of her yoga, Functional Range Conditioning and nutrition certifications.
