Simply Rediscover

Service Description

Simply Rediscover is a guided group sound session — a space where the work is done by sound, and all you are asked to do is receive it. Using Tibetan singing bowls, gongs, drums, chimes, and conscious breathwork, each session guides your nervous system from activation into rest. The shift is real and physiological — not a matter of belief. Come as you are, with whatever you're carrying. You don't need to know what you need. The Simply Rediscover Series ______________________________ Each session stands completely alone. But Simply Rediscover is also offered as a five-part series — a deepening journey through five dimensions of nervous system health. Each session holds its own intention. Together, they trace a full arc of return. Session 1 — Rediscover Calm: "I feel calm and rested" Session 2 — Rediscover Peace: "I feel safe and grateful" Session 3 — Rediscover Clarity: "I am clear and focused" Session 4 — Rediscover connection with yourself: "I trust myself" Session 5 — Rediscover connection with others: "I am open to possibilities" You may join at any session. The series is designed to deepen with each return — not to be completed, but to be revisited. Come as you are. Leave knowing a little more about where you need to go. HRV: Once a month, one Simply Rediscover session includes a live HeartMath HRV coherence demonstration. One volunteer's nervous system response is shown in real time on screen — before a single bowl is played, and again after. The room watches together. The data tells the story that words often cannot. What to expect You will be lying down, fully supported, for the full session. Brief breathwork at the opening helps your system begin to settle before the sound arrives. There is nothing to do and no particular state you need to reach. Some people relax deeply. Some notice emotion move through. Some simply feel something loosen that has been held for a long time. All of this is welcome. Plan to arrive 5 minutes early. Wear comfortable, warm clothing — body temperature can drop as the nervous system softens. Location: 3rd floor, heritage shophouse, Arab Street, Singapore Please note: stairs only — no lift access. Bring: Water. → Book a drop-in session → Reserve your place in the series → Ask about the next HRV session WhatsApp chat +65 8886 8245 · hello@rediscoverwellness.sg Validity: 12 months from purchase