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Both work. They work differently, and they serve different needs.

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In a group session (Simply Rediscover, Rediscover Together), sound fills the shared space and the group receives it collectively. The session arc is shaped by the practitioner's reading of the room — but the work is non-specific to any one person. It is an experience you enter and allow, rather than one built around your particular nervous system state on that day.

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In a personal session (Rediscover Flow, Rediscover Harmony), the difference begins before a single instrument is played. The session opens with a conversation. A brief intake surfaces what you're carrying — what's present, what your body may be communicating. This shapes every decision that follows: which instruments, in what sequence, at what intensity, and how close.

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Your HRV is measured before and after. Using the HeartMath emWave sensor, a baseline reading of your heart rate variability gives an objective picture of your nervous system's current state. A second reading after the session makes the shift visible. You don't just feel the difference — you see it.

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The instruments are different. A personal session opens the full range of what's possible. Tuning forks — precision instruments calibrated to specific vibrational frequencies — can be worked in ways that group settings cannot accommodate. Each fork carries distinct physiological effects, and in a 1:1 context, they can be brought into very close proximity to the body. On-body placement of both tuning forks and Tibetan bowls is also possible — the instrument resting directly on or near the body so the vibration is felt as much as heard. This is among the most direct ways sound can work with the nervous system. On-body placement is always assessed individually and is not used where contraindications exist.

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The session closes with a debrief. What you experienced, what was observed in the room, what the HRV data shows — and what to carry forward. The debrief is not a formality. It is part of the work.

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For someone new to this kind of work, Simply Rediscover is a natural and complete starting point. For those ready to go deeper, or whose nervous system would benefit from more targeted, personalised support, a personal session offers a different quality of attention entirely.